Starting your fitness journey on the right footing is probably the single most important thing that you can do to set yourself up for success in terms of both physical and mental health.
But how the hell are you meant to know what to do?!Read More
The deadlift is one of the most fundamental movement patterns in training to get stronger. I would love to tell you all the science behind why the deadlift is such a great movement, but the truth is that there are many articles on the internet that do this far better than I can. The real reason that I love the deadlift and work to get all my clients to the stage that they can deadlift properly is due to the fact that we live in a time where men and women are throwing their backs out picking up their kids or keys.Read More
The truth is that the state of your hands says a great deal about you as a person. It is common knowledge that if you take part in the strength game that you are going to end up dealing with callused hands, torn skin, and being a little rough around the edges. However, this doesn’t need to lead to you having a sandpaper handshake for the rest of your life.Read More