Real World Strength

  • rebellionstrength
  • 6 months ago
  • Training

We all know 'those' people. Those people who have strength that denies expectation. Whether its the house wife that can move

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Why your Squat Sucks…

  • rebellionstrength
  • 6 months ago
  • Training

If you've been paying attention, I think squats are kind of a big deal... As far as I am concerned the

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Surprising Benefits of Exercise! 

  • rebellionstrength
  • 7 months ago
  • Training

- IT'S INVIGORTING Elevated testosterone is one of the first and, in my opinion, most beneficial aspects of working out. Building

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Let’s Talk Magnitude…

  • rebellionstrength
  • 8 months ago
  • Training

Look, let's be honest here for a second. You are a busy individual. You have a job, a life, a

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Fundamentals of Choosing the Right Program!

  • rebellionstrength
  • 9 months ago
  • Training

Starting your fitness journey on the right footing is probably the single most important thing that you can do to set yourself up for success in terms of both physical and mental health.

But how the hell are you meant to know what to do?!

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Let’s talk about sex

  • rebellionstrength
  • 2 years ago
  • Training

So here it is - sex is important.  You love it, I love it, and it's something that we are going

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Two Tips to Ensure New Years Resolution Survival

  • rebellionstrength
  • 2 years ago
  • Training

With a legion of ‘New Year, new me’ers’ growing stronger everyday due to a month of too much wine, too

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Demystifying the Deadlift

  • rebellionstrength
  • 2 years ago
  • Training

The deadlift is one of the most fundamental movement patterns in training to get stronger. I would love to tell you all the science behind why the deadlift is such a great movement, but the truth is that there are many articles on the internet that do this far better than I can. The real reason that I love the deadlift and work to get all my clients to the stage that they can deadlift properly is due to the fact that we live in a time where men and women are throwing their backs out picking up their kids or keys.

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Hand care for athletes!

  • rebellionstrength
  • 2 years ago
  • Training

The truth is that the state of your hands says a great deal about you as a person. It is common knowledge that if you take part in the strength game that you are going to end up dealing with callused hands, torn skin, and being a little rough around the edges. However, this doesn’t need to lead to you having a sandpaper handshake for the rest of your life.

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The coach’s responsibility

  • rebellionstrength
  • 3 years ago
  • Training

I feel like I need to get something out in the open, I am sick of hearing about ‘movement mechanics

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