IT’S ALL A GAME…

The horrible truth is that all of this fitness business really starts with a promise. A promise to expect more from

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I’VE BEEN THINKING…

It’s been a while. 

I’m sorry it’s been so long since we last talked.

It’s not because I haven’t had anything to say. And, it’s not because you’ve done anything wrong. It’s just… I’ve been distracted.

I’ve been trying to figure out my place in this whole training / coaching space. And, let me tell you, in an industry of millionaire charlatans. That’s not an easy mirror to look in to.

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The Man Without Fear

  What are you afraid of? I want you to answer that honestly. Just say the first

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How to Look Good Naked!

Let's be real for a moment, whether you are all about performance or dat aesthetics life, we all just want

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Thoughts of the Day!

You need joy in your life! Now, I will be the first to say that work has to be a

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Finding Your Strength

This is an article I wrote a while back for Tabata Times, and I would like to to give

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Gong-Fu lifting and a Gong-Fu life

“Gong-Fu; Hard work over time to accomplish skill. A painter can have Gong-fu. Or the butcher who cuts meat every

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Excuses. Who needs them!??

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Welcome to the Rebellion

Right, first things first, I want to get something of my chest. I cannot stand the fact

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