Straight up Gainster ! – The ins and outs of good nutrition

As I am sure we have all experienced, diets have a start and they have an end, and the end

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5 Easy tips for getting leaner!

The fact is, weight loss is easy. Getting lean and in shape, now that is a different game entirely.

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UNCOMFORTABLY ENERGETIC!!!!

Ever heard someone talk about any of the following things: Phosphocreatine? Blood Lactic? Anaerobic? Aerobic? Lactic threshold? ATP? ADP? Adenine? Adenosine? If so, where you left dumbfounded, did you feel

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Start fat. Eat fat! Lose fat?

I am so sorry for the delays on my blogs. I have been kind of out of it, and

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Welcome to the Rebellion

Right, first things first, I want to get something of my chest. I cannot stand the fact

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