The Daily Rebel – Snatches, misses, and offering a different perspective

So today was a very odd workout for me. While I managed to make 76kg in the snatch my toy, I

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The Daily Rebel – Front Squats, Push Press, and grit!

So the up shot of having the worst workout imaginable yesterday is that todays workout had to be better! Needless to

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The Daily Rebel – Cleans, hang cleans, and clean pulls, a.k.a – The worst workout ever!

Hey Rebels! Well, I have to say it has been a long time coming, but today was the worst workout I

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The Daily Rebel – Jerks and Back squats

Well, it's been a while. With starting the business and taking the time away from blogging to free up time

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The Daily Rebel!

11/12/14 - Let it go I am sure you are as sick of hearing 'Let it go' as much as I

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The Daily Rebel!

10/12/14 - Playing just the tip So this is going to be a really quick post to just give you a

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The Daily Rebel!

9/12/14 - Water, water every where... drink it! So, no work out today as I feel like I have been hit

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The Daily Rebel!

8/12/14 - What are your wants vs. your needs Sorry for the lack of post yesterday everyone, but even I need

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The Daily Rebel!

6/12/14 - 4 tips for a bigger Bench So today was my first trip back into competition style benching in lieu

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The Daily Rebel!

5/12/14 - How to set goals and achieve them So, no workout from me today guys. I was having too good

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