So the up shot of having the worst workout imaginable yesterday is that todays workout had to be better!
Needless to say that it was, but I was doing front squats, so how could I not have a great time right…? Squatting whimsey aside, this was a pretty good session considering I was tired and had to really dig deep to get half as far as I did – 130 x 3 as a top set.
Here was the workout:
A1) FRONT SQUAT – 1 X 3RM / 4 X 3 @80%
B1) PUSH PRESS – 1 x 1RM / 6 x 1 @80%
C1) STRICT PRESS – 3 X 5 + STRIP SET ON THE FINAL SET DOWN TO THE BAR
E1) PULL UPS – MAX REPS
E2) DIPS – MAX REPS
More than anything else, I knew that this was not going to be a world beater of a workout, but it gave my a chance to get over the mental drain of yesterdays non-event of a workout and get back under some heavy load.
That’s all for today Rebels, but never fear I shall be back tomorrow with a trouser splitting, t-shirt ripping accessory day workout. LETS GET JACKED AND TAN!!!!!