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With this years World Series of Exercise upon us, are you going to be competing in the open and if so, why? What is it that motivates and drives you to compete? Whether you do the open, or even if you just don’t care and do a powerlifting meet instead, what do you compete for?

TZ Strength

It’s go time.

Weightlifting

1) Snatch 20×1 EMOM

2) Clean & Jerk 20×1 EMOM

Notes: Start at 80%. Add load after no fewer than two, no more than four good lifts.

Gymnastics

1) 3 rounds, not for time:
25′ Hollow Pike Drag-Up
5 Pullovers
30 second Ring Plank

2) 8 minutes volume accumulation:
3 bar muscle-ups
5 strict chest-to-bar pullups
7 kipping pullups

Notes: Sets need not be unbroken. Focus on maintaining good mechanics and a strong hollow position.

Sport

1) For time:
21 double unders
21 walking lunges
7 squat snatches, 155#/105#
18 double unders
18 walking lunges
6 squat snatches
15 double unders
15 walking lunges
5 squat snatches
12 double unders
12 walking lunges
4 squat snatches
9 double unders
9 walking lunges
4 squat snatches
6 double unders
6 walking lunges
2 squat snatches
3 double unders
3 walking lunges
1 squat snatches

2) 4 rounds…

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