What did you do on Monday!?

Sup Rebels!

Here is a little sample of what I did yesterday and the exact workout for you to follow:

Workout –

– Snatch: 5 x 1 @ each weight you stop at. Work up until you fail

– Snatch high pull:  4 x 3

– Front Squat: 3 x 3 / 5 x 1 (work up to a top set)

– Push press: 5 x 3 (work up to a top set)

– Klokov Press: 4 x 10

 

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